Renew Fitness – Personalized Online Coaching

Redefining how you workout at home

Welcome to Renew Fitness, a personalized online coaching and training experience

Online training programs are a dime a dozen...

But successful online training programs are so much more than a downloadable spreadsheet. Using TrueCoach, we’re able to deliver a personal coaching experience through accountability and proven programming.

Proven Programming

We program workouts that get you the results you want. Fresh workouts customized for you are delivered through the app every week.

Personal Accountability

Each member is assigned a coach to help you stay on track and reach your goals -- because accountability is key.

Nutrition Coaching

We have Registered Dieticians at-the-ready for anyone wanting to take their fitness to the next level with science-based nutrition plans.

Our approach

Results oriented

There are tons of resources on the internet for folks looking to live an active and fit lifestyle. Renew fitness strives to bring clarity through the noise by providing a personalized online coaching experience to our clients. This isn’t a subscription to a workout plan. It is a connection to a fitness professional who is there to provide guidance and accountability.

Getting Started is Easy!

1. Schedule a
free call

We want to hear your story and learn more about your fitness goals, as well as your past workout routines. 

2. Meet Your Coach
& Create a plan

Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.

3. Get Accountability
& See Results

Our coach is there every step of the way and will make tweaks to your plan to ensure continued success.

Ready to get the results you want?

FAQ

Most frequent questions and answers

We use an online coaching platform to deliver customized programs to help you reach your fitness goals. Through this platform you will track your progress and communicate with your coach. 

Absolutely! Before you begin your first session, you and your coach will meet via zoom to talk about your goals and current habits. They will then work with you to develop a realistic plan for helping you reach your fitness goals.

Everyone starts with a free call. This is so we can get to know you, as well as make sure we understand your goals and match you with the coach who can best help meet your needs. 

When you start with Renew Fitness, we will recommend which program track you should follow based on your fitness goals. Workout movements and themes differ from track to track.

Each track also has differing needs of equipment. Our tracks range from simple body weight movements to various olympic lifts. You can learn more about equipment packages here. 

We believe that nutrition is fundamental to seeing long lasting results. We highly recommend pairing nutrition with exercise.